Services
These services aren’t about fixing you they’re about supporting you. From gentle movement and hormone-aware wellness to sexual health education, mental well-being, and life-stage support, our offerings help women reconnect with their bodies without pressure or shame. No rigid programs. No unrealistic expectations. Just real support for real life.
Hormone Balance Coaching
explore hormones concerning menstrual cycles, polycystic ovary syndrome, menopause, and additional topics
1:1 Coaching (Monthly) – $150
Personalized support for hormone imbalance, fatigue, mood swings, PMS, PCOS, irregular cycles, and burnout. Includes lifestyle guidance, nutrition habits, stress regulation, and cycle syncing education.
Period & Cycle Education-Cycle Sync Workshop – $39
Learn how to eat, move, rest, and plan your life around your cycle instead of fighting it.
For painful periods, heavy bleeding, emotional crashes, or irregular cycles.
Period Reset Program (4 Weeks) – $97
Nutrition & Food Relationship Support
Discover the nutritional requirements of your body, adopt a healthy lifestyle, and maintain well-being.
Women’s Nutrition Coaching $125
1:1 Nutrition Coaching –
Not diet culture. Learn how to nourish your body for energy, hormones, pregnancy, or postpartum recovery.
Pregnancy & Postpartum Nutrition
Pregnancy Nutrition Prep – $129
Trimester-by-trimester nutrition, supplements, and symptom support.
Postpartum Healing Nutrition – $129
Focus on recovery, milk supply support, hormones, and energy restoration.
Focus on recovery, milk supply support, hormones, and energy restoration.
Postpartum Healing Nutrition – $129
Pregnancy, Postpartum & Motherhood Support
For first-time mothers exploring pregnancy, the postpartum period, and parenting.
Pregnancy Confidence Program – $125
Learn what no one tells you about pregnancy: body changes, emotional shifts, boundaries, self-advocacy, and mental health.
Postpartum Mental Health & Identity Support-$185
Postpartum Reset Coaching (6 Weeks)
Support for baby blues, identity loss, exhaustion, overwhelm, and rebuilding confidence.
Support for baby blues, identity loss, exhaustion, overwhelm, and rebuilding confidence.
Postpartum Reset Coaching (6 Weeks) – $185
Fitness, Body Confidence & Glow-Up
Discover how to connect with your body, embrace self-love from within, and transform your life for the better.
Body Reconnection Program – $99 month
Low-pressure fitness for women healing hormones, postpartum bodies, or burnout.
Confidence Glow-Up Program – $149
Mindset, routines, boundaries, self-care, and body confidence.
Short reset for women feeling stuck or disconnected from themselves.
Mini Glow-Up Intensive – $59
Financial Wellness for Women
For women who need a fresh start in their new life after breakup, divorce, or was a trad wife.
Single-Life Survival Planning – $65
What it is:
A practical plan for living alone confidently.
What you’ll learn:
Rent, utilities, food budgeting
Emergency planning
Affordable living strategies
Independence planning
Confidence goals
Safety net strategy
Next 90-day action plan
Financial Confidence After Divorce, Breakup and being a trad wife- $75
Education and emotional support for women rebuilding independence after separation or divorce.
What it is:
Protecting yourself financially after a relationship ends.
What you’ll learn:
Separating finances safely
Checking credit and shared accounts
Avoiding manipulation or financial abuse
Financial boundaries moving forward
First consultation for free
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